Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Begin by recognizing those negative thoughts when they arise.

Sensory processing disorder affects children's capacity to interpret sensory information from their sensory systems. This could result in struggles with everyday tasks, such as interacting. Children having SPD may have extreme responses to sensory input or not respond much to it. A child with SPD may find it difficult regulating their sensory inpu

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Stroll through extensive gardens filled with exotic plants and flowers, then immerse yourself in the int

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's sensory needs is the first step to